Probiotics Benefit Metabolic Syndrome Patients

From Mercola.com:

We’re hearing more and more about the benefits of probiotics on metabolic syndrome and obesity these days, which is a good thing. Most people do not have the optimal balance of good and bad bacteria in their intestines. This imbalance can wreak havoc on your health in many ways, and yes, it may even contribute to overweight and/or difficulty in shedding excess weight.

Although I’m not a major proponent of supplements (as I believe the majority of your nutrients need to come from food), probiotics are one of my exceptions.
Ensuring that you’re getting a regular supply of good bacteria in your digestive system is so important because an estimated 80 percent of your immune systemis located there. So supporting your digestive health is essential to also supporting your immune system, which is your number one defense system against ALL disease.

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